09/22/11 - NNHS Newsletter - World Maritime Day
“Piracy is a global menace. We need to confront it with a strategy that
focuses on deterrence,
security, the rule of law and development. I commend the International Maritime Organization
for its efforts to strengthen global cooperation on this challenge.”
Ki-moon, 03 Feb 2011
Dear Friends and Schoolmates,
I thought we had celebrated this day here before, but I was thinking of National Maritime Day:
BONUS - http://www.youtube.com/watch?v=7LIpuMbLX-Q - Jimmy Buffett - Son of a Sailor - Oct. 21, 2004
The United Nations (UN), via the International Maritime Organization (IMO), created World Maritime Day to celebrate the international maritime industry’s contribution towards the world’s economy, especially in shipping. The event’s date varies by year and country but it is always on the last week of September.
World Maritime Day focuses on the importance of shipping safety, maritime security and the marine environment and to emphasize a particular aspect of IMO's work. The day also features a special message from the IMO’s secretary-general, which is backed up by a discussion paper on the selected subject in more detail.
World Maritime Day is celebrated in many countries worldwide, including Australia, Canada, the United Kingdom, and the United States. Many maritime organizations and unions hold special events and activities to celebrate this day. These activities and events range from symposiums to luncheons, as well as school lessons that focus on the day. Some classes may organize a trip to a maritime museum so students can understand the significance of the maritime industry in shaping world history and its importance in world trade.
World Maritime Day is a global observance and not a public holiday.
Throughout history, people have understood that international regulations that are followed by many countries worldwide could improve marine safety so many treaties have been adopted since the 19th century. Various countries proposed for a permanent international body to be established to promote maritime safety more effectively but it was not until the UN was established that these hopes were realized. An international conference in Geneva in 1948 adopted a convention formally establishing the IMO, a specialized UN agency that develops and maintains a comprehensive regulatory framework for shipping.
The IMO’s original name was the Inter-Governmental Maritime Consultative Organization (IMCO) but the name was changed in 1982 to IMO. The IMO focuses on areas such as safety, environmental concerns, legal matters, technical co-operation, maritime security and the efficiency of shipping.
World Maritime Day was first held on March 17, 1978 to mark the date of the IMO Convention’s entry into force in 1958. At that time, the organization had 21 member states. It now has about 167 member states and three associate members. This membership includes virtually all the nations of the world with an interest in maritime affairs, including those involved in the shipping industry and coastal states with an interest in protecting their maritime environment...
From Bill Roady ('60) of VA - 08/25/11 AND 09/19/11 - "BRUNCH INVITATION":
|Thanks so much, Bill - if there's any possible way to manage it, I'll see you there!|
THIS WEEK'S BIRTHDAYS:
Happy Birthday today to Curt Overman ('59) of VA!
Happy Birthday tomorrow to My Oldest Grandson, Andrew Harty (Collinsville HS, IL - '10) of IL - currently serving a two-year mission for The Church of Jesus Christ of Latter-day Saints in Germany!
Happy Birthday this week to:
24 - Mary Anne Mays Davis ('58) of VA;
25 - Jimmy Stroup ('57) AND James Comer ('57) AND Don Wilson (John Marshall HS - '64) of VA AND Jerry Allen ('65) of VA;
26 - The late Tommy Scott ('61) - 1942 (deceased 01/05/10);
27 - Judy McCall Nesbitt ('65) of NC;
28 - Richard Dawes (NNHS / HHS - '62) of VA AND My Granddaughter, Kaiya Harty of IL!
Many Happy Returns, One and All!
TODAY IN THE WAR BETWEEN THE STATES:
http://www.civilwarinteractive.com/This%20Day/thisday0922.htm - INCLUDING:
From My Daughter, Adrienne Harty (Hillsboro HS, IL / American School, IL - of NC - currently in UT preparing to serve an 18-month mission for The Church of Jesus Christ of Latter-day Saints in WA) - 09/19/11:
|..... Things are going
very well here..... The days are going by pretty fast. We are going to
leave the (Missionary Training Center) on October 4 so we'll be here for
General Conference (October 1-2). WOOT!
We sang in the MTC choir and will perform on Tuesday. I don't know if
we will be in the MTC to watch conference or because we're in the choir
we get to be in the tabernacle...not sure. But, things are going well
and I'm learning a LOT.....
SPLENDID! Thank you, Sister Baby Girl - OOPS! - I mean, Sister Harty!
From Bill Hobbs ('66) of Northern VA - 09/21/11 - "Buy, Buy American Pie":
|Funny Sad and True
AMEN! Thanks, Billy!
From Norris Perry (Warwick HS - '59) of VA - 09/21/11 - "JUST CHECKING IN":
|JUST CHECKING IN
A minister passing
through his church
Thank you, Norris Sweetie!
From My #1 Daughter-in-Law, Mary Bennett Harty (Litchfield HS, IL - '89) of IL - 09/21/11 - "From a Romanian Newspaper - WOW":
|I thought you and
(Harty - Bardolph HS, IL - '61 - of NC) might appreciate this one.
|We do indeed like this! Thank you, Miss Mary!|
From My Niece, Shari, of VA - 09/21/11 - "Fears, No Retirement & Understanding the Tragedy":
"I like Medieval Times, but if they wanted to have a real medieval experience, they would knock out half your teeth and give you food that would give you dysentery."
Thank you so much, Shari! That last story reminded me of an experience of my own. It was Sunday, August 30, 1981 - my thirty-fourth birthday. I was 14-1/2 weeks pregnant with a little girl - and I miscarried. I wanted that baby - I loved that baby - and as cheerful as I tried to appear to others, all I could think was, "Why did this have to happen?"
In trying to comfort me, people tended to say things like, "Well, aren't you glad it happened now instead of later?"
Well, no, not really; the result was still the same. I endured a full labor, was placed on the maternity ward of the hospital, heard the sweet newborn cries of other babies, saw them being carried down the hall to their mothers, and my aching arms were empty. Yes, I know I had five adorable little boys at home (ages ten to two), but that was not germane to the issue. I wanted that baby!
Beloved, think it not strange concerning the fiery trial which is to try you, as though some strange thing happened unto you:
But rejoice, inasmuch as ye are partakers of Christ’s sufferings; that, when his glory shall be revealed, ye may be glad also with exceeding joy.
And then I understood.
From Yahoo Health - 09/21/11 - "5 Foods That Can Trigger a Stroke":
5 Foods That Can Trigger a Stroke
Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.
1. Crackers, chips, and store-bought pastries and baked goods
Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They're also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken.
Why it's bad
For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day -- about the amount in two doughnuts or half a serving of French fries -- had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke.
What to do
Aim to limit trans fats to no more than 1 or 2 grams a day -- and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can't, search out "health-food" alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch.
2. Smoked and processed meats
Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.
Why it's bad
Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with sodium, but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don't want if you fear stroke.
Many studies have linked processed meats to coronary artery disease (CAD); one meta-analysis in the journal Circulation calculated a 42-percent increase in coronary heart disease for those who eat one serving of processed meat a day. Stroke is not the only concern for salami fans; cancer journals have reported numerous studies in the past few years showing that consumption of cured and smoked meats is linked with increased risk of diabetes and higher incidences of numerous types of cancer, including leukemia.
What to do
If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches.
3. Diet soda
Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down -- a heart-healthy goal -- it turns out diet soda is likely a major bad guy when it comes to stroke.
Why it's bad
People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk -- and are following up with further studies -- but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.
What to do
Substitute more water for soda in your daily diet. It's the healthiest thirst-quencher by far, researchers say. If you don't like water, try lemonade, iced tea, or juice.
4. Red meat
This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a 42-percent higher incidence of stroke, it got nutrition experts talking. The information that red meat, with its high saturated fat content, isn't healthy for those looking to prevent heart disease and stroke wasn't exactly news. But the percentage increase (almost 50 percent!) was both startling and solid; the researchers arrived at their finding after following 35,000 Swedish women for ten years.
Why it's bad
Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques. Now it turns out that hemoglobin, the ingredient that gives red meat its high iron content, may pose a specific danger when it comes to stroke. Researchers are investigating whether blood becomes thicker and more viscous as a result of the consumption of so-called heme iron, specifically upping the chance of strokes.
What to do
Aim to substitute more poultry -- particularly white meat -- and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.
5. Canned soup and prepared foods
Whether it's canned soup, canned spaghetti, or healthy-sounding frozen dinners, prepared foods and mixes rely on sodium to increase flavor and make processed foods taste fresher. Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving. Compare that to the American Heart and Stroke Association's recommendation of less than1,500 mg of sodium daily and you'll see the problem. In fact, a nutritionist-led campaign, the National Salt Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years.
Why it's bad
Salt, or sodium as it's called on food labels, directly affects stroke risk. In one recent study, people who consumed more than 4,000 mg of sodium daily had more than double the risk of stroke compared to those who ate 2,000 mg or less. Yet the Centers for Disease Control estimate that most Americans eat close to 3,500 mg of sodium per day. Studies show that sodium raises blood pressure, the primary causative factor for stroke. And be warned: Sodium wears many tricky disguises, which allow it to hide in all sorts of foods that we don't necessarily think of as salty. Some common, safe-sounding ingredients that really mean salt:
What to do
Make your own homemade soups and entrees, then freeze individual serving-sized portions. Buy low-sodium varieties, but read labels carefully, since not all products marked "low sodium" live up to that promise.
From http://www.SelfGrowth.com - 09/19/11 - "People Pleasers":
By June Blunk
Lauterbach Krause ('60) of VA - 09/19/11 - "Wild shoes!!! (#2 in a Series
Which pair are you
going to get??
Wild shoes!!! By Kobi Levi, Israeli shoe designer
I love these - such fun! Thanks, Joan! I must say this is my favorite pair from the entire series. I really like these shoes; I think they're quite elegant! Oh, c'mon, you knew I was weird from the gitgo!
|From LadyHawke's Weekly Jokes - 09/18/11:|
A man went to apply for a job. After filling out all of his applications, he waited anxiously for the outcome.
The employer read all his applications and said, "We have an opening for people like you."
"Oh, great," he said, "What is it?"
"It's called the door!"
DATES TO REMEMBER:
Saturday, October 1, 2011 - 11:00 AM -
The NNHS Breakfast Bunch will host a Breakfast
Bunch Brunch at the Warwick Restaurant, 12306 Warwick Boulevard, (across from
CNU) Newport News, Virginia 23606. "Please come
join them for a Dutch Treat Brunch featuring a lot of 'War Stories' and maybe a
lie or two. Everyone is welcome so bring your wife, husband, boy friend, girl
friend, class mate, school friend or whomever you choose."
Please RSVP to Bill Roady at
email@example.com or call him at
757-595-0716 so they have a head count.
2. Thursday, October 6, 2011 - The NNHS Class of 1955 holds Lunch Bunch gatherings on the first Thursday of every month at Steve & John's Steak House on Jefferson Avenue just above Denbigh Boulevard in Newport News at 11:00 AM. The luncheon is not limited to just the Class of '55; if you have friends in that year, go visit with them.
3. Wednesday, October 12, 2011 - The NNHS Class of June 1942 meets at noon on the second Wednesday of every other month for a Dutch treat lunch at the James River Country Club, 1500 Country Club Road. PLEASE JOIN THEM. Give or take a few years makes no difference. Good conversation, food and atmosphere. For details, call Jennings Bryan at 803-7701 for reservations.
4. Wednesday and Thursday, October 19 and 20, 2011 - The Class of 1956 will hold its 55-Year Reunion. Contact Judy Leggett Elliott at firstname.lastname@example.org or 757-868-1111. - CLASS OF 1956
http://www.nnhs65.com/requests-prayers.html - updated 09/02/11
http://nnhs.wordpress.com/ - updated 03/13/11
NNHS CLASS OF '65 WEB SITE:
PERSONAL WEB SITE: http://www.angelfire.com/weird2/cluckmeat
Carol Buckley Harty
7020 Lure Court
Fayetteville, NC 28311-9309
2.Go to www.PayPal.com, log in, select "Send Money (Services) to email@example.com; or
3. Just mail it directly to my home. Thanks!
Son of a Son of a Sailor
Words and Music
(b. 25 Dec 1946)
“I saw a picture of my grandfather after he had come back from a trip to Nova Scotia. He was born there but left when he was a young man
and didn’t return until he was 84. He was standing on dock staring at an old sailing schooner, and the look on his face told the story of where he
had come from and where he had been. I have always been very proud of my heritage as a sailor and wrote this for the men who taught me the skills.”
As the son of a son of a sailor
I went out on the sea for adventure
Expanding the view of the captain and crew
Like a man just released from indenture
As a dreamer of dreams and a travelin’ man
I have chalked up many a mile
Read dozens of books about heroes and crooks
And I’ve learned much from both of their styles
Son of a son, son of a son, son of a son of a sailor
Son of a gun load the last ton
One step ahead of the jailer
Now away in the near future, southeast of disorder
You can shake the hand of the mango man
As he greets you at the border
And the lady she hails from Trinidad
Island of the spices
Salt for your meat and cinnamon sweet
And the rum is for all your good vices
Haul the sheet in as we ride on the wind that our
Forefathers harnessed before us
Hear the bells ring as the tide rigging sings
It’s a son of a gun of a chorus
Where it all ends I can’t fathom, my friends
If I knew, I might toss out my anchor
So I’ll cruise along always searchin’ for songs
Not a lawyer, a thief or a banker
But a son of a son, son of a son, son of a son of a sailor
Son of a gun, load the last ton
One step ahead of the jailer
I’m just a son of a son, son of a son, son of a son of a sailor
The sea’s in my veins, my tradition remains
I’m just glad I don’t live in a trailer
"Son of a Son of a Sailor" midi courtesy of
at the suggestion of Dave Spriggs ('64) of VA - 05/21/09
Sailor" lyrics courtesy of
also at the suggestion of Dave Spriggs ('64) of VA - 05/21/09
Thanks again, Dave!
Maritime DayImage courtesy of http://www.timeanddate.com/holidays/un/world-maritime-day - 09/22/11
Animated Anchor clip art used to form Divider Lines courtesy of http://www.alibabaweb.com/Gifs.php?Gif=__Lt_0/_rep_anchor/_Num_4 - 05/06/03
Birthday Cake clip art courtesy of
Sarah Puckett Kressaty ('65) of
VA - 08/31/05
Thanks, Sarah Sugah!
Collinsville High School (IL) Logo courtesy of http://www.kahoks.org/chs/ - 09/22/07
John Marshall High School's Justice Scale clip art courtesy of
Cheryl White Wilson (JMHS - '64) of VA - 10/13/05 (replaced 02/23/09)
Army Seal clip art courtesy of Al Farber ('64) of GA - 05/24/06 (still
Replaced by Norm Covert ('61) of MD - 02/09/09
Hillsboro High School's Topper (Band Version) clip art courtesy of
American School Logo courtesy of http://www.americanschoolofcorr.com/grads.asp - 09/05/06
Animated Big Hugs Smiley clip art courtesy of Sarah Puckett Kressaty ('65) of VA
Thanks, Sarah Sugah!
Navy Seal clip art courtesy of http://www.onemileup.com/miniSeals.asp - 05/29/06
Litchfield High School's Purple Panther Paw Print courtesy of http://www.litchfield.k12.il.us/ - 06/23/07
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